The benefits of hibiscus tea are many. Among them, the aid in weight loss and the elimination of localized fat, being also a great antioxidant. In other words, it is a tea that, in addition to being tasty, contributes a lot to our health. You’ve probably heard that it helps you lose weight. But not only that.
Benefits of Hibiscus Tea: Blood Pressure Ally
We know that dietary changes are an effective way to help control high blood pressure. In this sense, hibiscus tea is a great ally. That’s because it is well known for its ability to reduce pressure. Plus, it’s a natural, risk-free, and tasty way to set these changes in motion.
Studies have shown that consuming 2 to 3 cups of hibiscus tea each day can lower your BP levels. Incidentally, hibiscus flower is known to contain high levels of antioxidants. They help rid the body of free radicals (destructive molecules that can damage our cells and DNA).
The elements also protect us from chronic illnesses. For example, heart conditions , rheumatoid arthritis, diabetes and cancer. Therefore, we should consider adding more antioxidants to the diet. After all, they have the ability to reverse the effects of aging on our bodies.
It is rich in vitamin C
Hibiscus flower is not just an incredible source of antioxidants. It’s also popular for its high levels of vitamin C. While enjoying a cup of hibiscus tea, you can enjoy the benefits of vitamin C:
- Supports your immune system;
- Helps in iron absorption;
- It has an antioxidant effect;
- Lower risk of chronic diseases;
- Protection against common cold.
Hibiscus tea benefits: it is a diuretic
Water retention can be very frustrating (and even uncomfortable). After all, no one likes feeling bloated. In this sense, hibiscus tea has natural diuretic properties. That is, it means it can help get rid of excess water (through urination) and prevent temporary swelling.
Helps to decrease carbohydrate absorption
Hibiscus contains an inhibitor of the enzyme called “Phaseolamin”. Research shows that Phaseolamin can help with weight loss. However, it also helps maintain lean body mass. Thereby, the production of amylase is reduced .
Amylase is an enzyme that breaks down complex carbohydrates (sugar and starch). By blocking the production of amylase, Phaseolamin reduces the absorption of carbohydrates in our body. That way, weight loss is obtained.
Want more tips on how to lose weight? Check out:
- Vegan dinner up to 1,000 calories
- How to go on a vegan diet to lose weight
- Ketogenic Diet: Complete Beginner’s Guide
Chá de hibisco
- 1 litro de água
- 2 colheres de sopa cheias de hibisco seco
- Leve a água ao fogo.
- Quando começar a levantar as primeiras bolinhas, acrescente o hibisco.
- Desligue o fogo e tampe para deixar descansar por 5 minutos (10 no máximo).
- Coe em seguida.
- Evite voltar a aquecer. Assim, o chá não perde os efeitos terapêuticos.